A Collingwood Church is offering free support groups to community members who have anxiety and/or depression.
You in Mind Support Groups is a free community service initiative of New Life Collingwood, which also serves the Wasaga Beach, Clearview and Blue Mountains areas.
Using the tenets of Cognitive Behavioural Therapy (CBT), the groups seek to offer education about anxiety and depression alongside support and application to real-life scenarios in a supportive environment.
Groups run in twelve-week sessions – ninety minutes each – and are offered free of charge. Registration is open for groups beginning in November and January.
Interested persons can find more information and register by clicking here.