Today is the day when most people are expected to feel the after-effects of this weekend’s time change.
Studies have shown increased numbers of car accidents, workplace injuries, and heart attacks after the switch to Daylight Saving Time.
And all because we lost an hour of sleep, which throws off our internal body clocks.
Doctors suggest getting extra rest, spending time outside, avoiding alcohol or caffeine before bed, and taking a break from screen-time.
Clocks in Ontario went ahead one hour on Sunday morning, when residents are also reminded to replace the batteries in their smoke alarms and carbon monoxide detectors.