When it’s cold and snowy outside, it’s tempting to hibernate indoors until spring arrives. But staying active when it’s cold outside doesn’t mean you need to brave icy sidewalks or packed gyms. You can keep moving from home or try something new in your community.
The truth is, winter inactivity sneaks up on most of us. One cold week turns into two, and suddenly your regular routine has disappeared. The good news? Getting back on track is easier than you think.
Try Bodyweight Exercises at Home
No equipment? No problem. Bodyweight exercises offer an effective workout without requiring a single piece of gear. Push-ups, squats, lunges, and planks target major muscle groups and work for any fitness level. Set aside 20-30 minutes 3 times a week, and you’ll see real improvements. You can knock these out while watching TV or during a work break.
Explore Indoor Climbing Options
Looking for something different? Rock climbing is growing in popularity as a workout that’s actually fun. It’s part fitness, part puzzle-solving, and it works muscles you didn’t know you had. Here are some great places in Ontario to try out:
- Maitland Valley Grotto & Strength in Goderich
- Pursuit Climbing in Stratford
- Climbers Corner in Collingwood
These gyms welcome complete beginners and provide all the gear you need to get started. You’ll build strength and flexibility while figuring out climbing routes. The community atmosphere keeps things social, which makes it easier to stick with it through the long, cold days.
Dance Your Way to Fitness
Turn up the music and get moving. Dancing burns calories and boosts your mood when the days are short and grey. Follow online workout videos if you want structure, or just freestyle in your living room. Switch up your style throughout the week to keep things fresh and work different muscles.
Making It Last
The secret to finding creative ways to stay active this winter? Pick stuff you actually like doing. Here’s how to make it stick:
- Treat workouts like appointments you can’t skip.
- Get friends or family involved for accountability.
- Track your progress to stay motivated.
- Switch up activities throughout the week so you don’t get bored.
Start Small and Stay Consistent
Cold weather doesn’t have to wreck your fitness routine. The key is finding activities that fit your lifestyle and actually sound appealing. Maybe it’s dancing in your living room before work, or hitting a climbing gym on Saturday mornings. Start with one or two sessions a week and build from there. You might discover something you enjoy more than your summer workouts. The worst thing you can do is wait for warmer weather—start now and you’ll feel the difference by the time the snow melts.
Image Credit: dikushin, #787463489