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Grey Bruce Public Health is reminding everyone to stay safe from heat-related illness as the temperatures rise with the beginning of summer.
Environment Canada is calling for daytime highs in the 30s this week, and humidex values over 40.
Public Health says that anyone can develop heat-related illnesses during periods of extreme heat.
They say that in order to stay safe, everyone should avoid sun exposure, limit physical activity, and stay hydrated with plenty of cool liquids.
Heat warnings have been issued for southern Ontario communities.
Heat stroke is a medical emergency. Symptoms include high body temperature, confusion, headache, dizziness, nausea, and loss of consciousness.
Reduce the risk of heat-related illness by:
– Wearing loose-fitting, light coloured clothing made of breathable fabric
– Engaging in outdoor activities during cooler parts of the day
– Taking a break from the heat by spending time in a cool place, such as a cooling centre, air-conditioned building, or shaded area
– Taking cool showers or baths
– Blocking out the sun while indoors by using awnings, curtains, or blinds
– Shading yourself by wearing a wide-brimmed, breathable hat or using an umbrella
– Asking your health care provider or pharmacist if the medications you are taking or any health conditions you have increase your risk of heat-related illness, and follow their recommendations
Those at greater risk of developing heat-related illnesses include older adults, infants and young children, people with chronic illnesses, pregnant individuals, people experiencing homelessness or who live in substandard housing, people with disabilities or who are on certain medications, newcomers to Canada, and people who work, exercise, or play sports in the heat.
