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Wednesday, May 4, 2011

Selects Open Training Camp This Weekend

Owen Sound | by Bayshore News Staff  

Schedule For Weekend 1

from Lee jacques, www.osselects.com

 

Owen Sound Selects Training Camp Schedule

Arrive by 11:45am Saturday morning at Harrison field in Owen Sound.


12:10 - 12:20 - run and stretch
12:20 - 12:25 - introductions and grouping
12:26 - 12:34 - station 1
1 minute breaks in between each station to allow rotation
12:35 - 12:43 - station 2
12:44 - 12:52 - station 3
12:53 - 1:01 - station 4
1:02 - 1:10 - station 5
1:10 - 1;20 - break
1:21 - 1;29 - station 6
1:30 - 1:38 - station 7
1:39 - 1:47 - station 8
1:48 - 1:56 - station 9
1:57 - 2:05 - station 10
Huddle up and give instructions for the rest of weekend.
 
2:15 - 3pm - pitchers and catchers
5pm - supper at Eastside Mario's
evening - optional basketball


 
Sunday
 
8:30 - Breakfast at family and friends restaurant by petro canada.

10:00 - Sr practice (BP, infield-outfield and live 4 on 4 on 4)
12:15 - Jr practice (BP, infield-outfield and live 4 on 4 on 4)
 

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